Running late? No chance for breakfast?
Want to workout but hungry?
Well, if you are in a situation like some of the above and you want something tasty and healthy as a nutrition choice, then you've definitely come to the right place! This is a smoothie recipe that only has a few ingredients that are very easy to find in your fridge. Its is light and the simplest. A great way to workout!
Serves: 1
Time taken: less than a minute
You'll need...
Simply pop all the ingredients into a blender and blend for about 10 seconds. Pour into your cup, pop in a straw and you're ready, a quick, healthy and nutritious breakfast choice by your side!
Leave your comments below if you have any questions!
Yours,
~Les Sofias xx
Well, if you are in a situation like some of the above and you want something tasty and healthy as a nutrition choice, then you've definitely come to the right place! This is a smoothie recipe that only has a few ingredients that are very easy to find in your fridge. Its is light and the simplest. A great way to workout!
Serves: 1
Time taken: less than a minute
You'll need...
- 3/4 cups of rice, almond or cashew milk (use water for even a lighter choice)
- 1/2 cups of strawberries, raspberries or blackberries (use frozen for a cold, summer refreshing drink)
- One tablespoon of selected protein powder (I used pure, 100% organic and vegan pumpkin seed protein, but you can also use hemp protein, rice protein or anything else of your choice).
- Tablespoon of vanilla extract for a sweet, blissful scent (optional)
Simply pop all the ingredients into a blender and blend for about 10 seconds. Pour into your cup, pop in a straw and you're ready, a quick, healthy and nutritious breakfast choice by your side!
Leave your comments below if you have any questions!
Yours,
~Les Sofias xx
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